Lately, pasta has got a bad rap. But, according to a recent study, pasta consumption didn’t contribute to obesity and was actually linked to a lower body mass index. After surveying the eating habits of 23,000 Italians, researchers found that pasta did not correlate to waist size or BMI among those studied.

Since pasta is a fat-free and low sodium content food, it can be easily incorporated into your weight-loss plan. One cup of cooked pasta contains just 100 calories in addition to vitamins and minerals. It also makes you feel full longer while trying to lose weight.

Moreover, pasta has a low glycemic index and does not cause sugar in the blood to rise quickly. So, it is considered to be the perfect foundation for a healthy, nutritious and satisfying meal. Here are a few health benefits of including pasta for dinner in Colorado Springs.

Low Sodium and Cholesterol Free

Pasta from the family Italian restaurant in Colorado Springs is perfect for you if you are watching over cholesterol levels as it is very low in sodium and cholesterol free. Moreover, enriched varieties of pasta provide a good source of several essential nutrients, including iron and B-vitamins.

Folic Acid

Did you know a serving of dry pasta supplies the equivalent of roughly 100 micrograms of folic acid, or 25% of the recommended daily intake? This folic acid is essential for women of child-bearing age.

Fiber

Whole wheat pasta is an excellent source of daily fiber, an essential component of a healthy diet. It helps maintain bowel health, lowers cholesterol levels, helps control blood sugar levels, and aids in achieving weight loss.

Well-balanced Diet

Pasta is considered to be a balanced meal as it is rich in healthy fats and vegetables. If you are dining at one of the best Italian restaurants in Colorado Springs CO, add more veggies and ask the server for low-fat options.

Carotenoids

Whole-wheat pasta supplies essential minerals required by the body for red-blood cells development. It is an optimal source of Carotenoids and plays an essential role in increasing cell-growth within the anatomy which results in effective body functioning.

Carbohydrates

Pasta is also a good source of carbohydrate which is a primary source of energy for your body. It fuels your body throughout the day and promotes a healthy digestive system. The complex carbohydrate present in pasta is essential for brain and muscle growth.

To put you well on the path of dietary goals, combine pasta with lean protein and vegetables for a complete meal. Visit http://www.roccoscolorado.com/ to learn more about pairing wine with Italian food in Colorado Springs.